Grateful to be Nice

Grateful to be Nice

by | Nov 6, 2017 | Meditation, Uncategorized

As I sat quietly in meditation, I breathed in through my nose and out through my mouth. I decided to use the word gratitude as a single word to think of when my mind strayed. This tool quickly unclouded my mind and affirmed my intention and got me back on track. Then...
I Have Enough

I Have Enough

by | Jul 26, 2017 | Healing, Meditation, Spiritual, Yoga

I have enough… I do? But what about the latest, the newest, the must-have…? What about unfulfilled dreams and wishes…? Today in my heart, I know I have enough. Thank you Target. It started with a return. Ugh, the young girl behind the counter really...
Fear to Flourish

Fear to Flourish

by | Feb 2, 2017 | Healing, Spiritual

Stop, my innards are shaking, my head is spinning, and fear is raging in my head. Do you feel the havoc EVERYWHERE? Could life be any more uncertain at this time? What can we do? We must do something. I can not live in this state of mind and find peace of mind. I need...
On the “Being” Side

On the “Being” Side

by | Jan 13, 2017 | Healing, Spiritual

MY MIND IS RACING, my thoughts are OVERWHELMING me! Where do I put myself first, twirling, as my brain hits overload and I am ready to jump out of my skin. Stop! “What is going on,” I thought to myself. This is crazy. How far off the beaten path have I...